Laila's A La Carte Service:
MEAL PREP LESSON
Are you tired of spending hours in the kitchen every week trying to prepare healthy meals for yourself or your family? Do you struggle to come up with new and creative meal ideas that are both delicious and nutritious? MY Meal Prep Lesson Service is here to help!
designed to be convenient & customizable
As a certified nutrition therapy practitioner, I will guide you through the process of meal prepping from planning to shopping to cooking and storing. I'll teach you how to create healthy, delicious meals that are ready to eat throughout the week. This process will save you time, money, and energy.
It all started when I began my mission of fitting into my wedding dress. I was living in NYC at the time and on a very tight budget. I was trying to navigate how to eat healthy and slim down at an affordable cost (we all know how pricey nutritious foods can be). I found meal prepping to be a huge money and time saver. Ever since then, I've never gone back to the way I prepared my meals.
My virtual lessons will feel that I am right by your side in your kitchen. The lessons are tailored to your dietary preferences and restrictions, ensuring that you get the most out of your experience.
HOLISTIC WELLNESS & NUTRITION COACH
Meet Laila!
Laila Alieh
Laila Alieh is a licensed nutrition therapy practitioner who started a holistic wellness and nutrition coaching company. She is goal driven and mission oriented and loves supporting her clients to a healthier, more balanced life. She is so excited to share her expert advice on your nutrition journey. If you would like to know more about how you can work with Laila, email back at laila@lailaalieh.com.
Let's dive into your:
MEAL PREP LESSON
Investing in the Meal Prep Lesson will not only save you time and money, but it will also improve your health and well-being. By learning how to prepare healthy meals in advance, you'll be able to stay on track with your nutrition goals and reduce stress around mealtime.
So how does it work?
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STEP 1
CONSULTATION
After purchase, you'll be provided a link to book a 15 minute assessment call. We will do a quick run through of your biggest concerns, your health goals, and food preferences. I will then make a proper suggestion on how to best prep for our call. From there you will schedule a time for our session and do your "prep homework” before we begin!
STEP 2
MEAL PANNING
Experience customized meal planning and grocery list creation. We will meet virtually and begin the meal prep! I will guide you step-by-step on where to start and will be meal prepping with you.
STEP 3
EDUCATION
Your session includes nutritional education and recipe development. As you are meal prepping with me during our estimated 2 hour lesson, you will start to gather a proper workflow on how to meal prep on your own. I'll also be sharing my knowledge about meal prepping, the best foods options based on your goals, and cover any questions or concerns you may have.
STEP 4
TIPS & SUPPORT
I'll be sharing time-saving tips and tricks for efficient meal prep as well as storage and reheating tips for maximum freshness and flavor. Once the meal prep lesson is complete, you and I will reflect on the experience. We'll go over any other questions you may have to be able to meal prep on your own. You will have completed your very own meal prep and will be on your way to doing more on your own!
Whether you're a busy professional, a parent with a hectic schedule, or just someone who wants to improve their cooking skills, my Meal Prep Lesson is the perfect solution for you. Contact me today to schedule your lesson and start enjoying the benefits of healthy, delicious meal prep!